which is better maca root extract or gelatinized

Embark on a journey to vitality with Maca, a powerhouse root revered for its wellness benefits. The choice between Maca root extract and gelatinized form sparks curiosity in health enthusiasts. Picture this: the extract, a concentrated essence, versus gelatinized, a process enhancing digestibility. Both hold promise for energy, hormonal balance, and stamina. It's a wellness debate—pure potency or enhanced assimilation. Join us as we unravel the Maca mystery, helping you discover the form that aligns with your path to holistic well-being. Elevate your health, one Maca choice at a time.

Is maca extract or powder better?

The choice between maca extract and powder hinges on personal preferences and health goals, each offering unique advantages. Maca, a root native to the Andes, is celebrated for its adaptogenic properties and potential health benefits. Let's explore the characteristics of maca extract and powder to help you make an informed decision.

Maca Extract:

Pros:

1. Concentration of Actives: Extracts often provide a higher concentration of bioactive compounds. Maca extract, derived through a meticulous extraction process, concentrates the beneficial components, potentially offering a more potent dose per serving.

2. Convenience: Due to its concentrated nature, maca extract allows for smaller serving sizes, making it a convenient option for those who prefer a quick and easy intake.

Cons:

1. Processing: Some argue that the extraction process may remove certain synergistic compounds present in the whole root. While it concentrates specific actives, it may lack the full spectrum of nutrients found in maca powder.

Maca Powder:

Pros:

1. Whole-Food Nutrients: Maca powder retains the full spectrum of nutrients present in the whole root. This includes not only the targeted active compounds but also fiber, vitamins, and minerals. This holistic approach aligns with the principle of whole-food nutrition.

2. Versatility: Maca powder is versatile and can be easily incorporated into various recipes. Whether added to smoothies, oatmeal, or baked goods, the powder offers culinary flexibility.

Cons:

1. Volume: Achieving higher doses may require consuming larger volumes of maca powder compared to the concentrated extract.

Ultimately, the choice between maca extract and powder depends on individual preferences, lifestyle, and health objectives. If seeking a potent and convenient option, maca extract may be favorable. However, for those valuing the full array of nutrients in a whole-food form, maca powder emerges as a versatile and holistic choice. Whichever you choose, incorporating maca into a balanced diet may contribute to overall well-being. Always consult with a healthcare professional to ensure maca aligns with your health needs.

How is maca root best absorbed?

Maca root is best absorbed when it is consumed alongside a source of fat. The active compounds in maca are fat-soluble, meaning they are better absorbed by the body when consumed with dietary fat.

To enhance the absorption of maca, you can try adding it to foods that contain healthy fats such as avocados, nuts, or coconut oil. Alternatively, you can consume maca extract or gelatinized maca capsules with a small amount of fat, such as a tablespoon of olive oil or a handful of nuts.

Additionally, it's important to note that maca has a high fiber content, which can slow down digestion and absorption of its nutrients. To optimize absorption, you can also consider consuming maca on an empty stomach or taking it with digestive enzymes.

What is the best form of maca to take?

Determining the best form of maca to take involves considering individual preferences, health goals, and potential benefits associated with specific formulations. Maca, a root indigenous to the Andes, is available in various forms such as powder, capsules, and liquid extracts, each with its unique characteristics. Here's a comprehensive exploration of different maca forms, supported by relevant references:

1. Maca Powder:Pros: Retaining the whole-food profile of maca, the powder form includes fiber, vitamins, and minerals. Its versatility allows for culinary creativity.Cons: Achieving higher doses may necessitate larger volumes.

2. Maca Capsules:Pros: Capsules offer convenience and precise dosage control. They are an ideal option for those looking for a straightforward and portable supplement.Cons: Some argue that the encapsulation process may lead to a loss of certain heat-sensitive nutrients.

3. Maca Extract:Pros: Extracts provide concentrated bioactive compounds, potentially offering a more potent dose in smaller servings. They are convenient for those seeking targeted benefits.Cons: The extraction process may remove certain synergistic compounds present in the whole root.

At Sciground, we understand the importance of choosing high-quality, scientifically-backed supplements. That's why our maca products undergo rigorous testing to ensure purity and potency. Whether you prefer maca extract or gelatinized maca, you can trust Sciground to provide you with the best possible formulations.

Reference:

1. Gonzales, G. F., Gasco, M., Córdova, A., Chung, A., Rubio, J., & Villegas, L. (2003). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 35(5), 266-269.

2. Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15(6), 1157-1162.