What is the best capsaicin supplement for weight loss

Capsaicin is the active compound in chili peppers that gives them their spicy flavor and heat. In recent years, capsaicin supplements have become increasingly popular for weight loss. But with so many options on the market, how do you know which capsaicin supplement is the most effective for losing weight? In this article, I will review the top capsaicin supplements for weight loss based on scientific research and real customer reviews.

"NOW Supplements, Cayenne (Capsicum annuum) 500 mg, Herbal Support, for Digestive Health, 250 Veg Capsules" is the best best capsaicin supplement for weight loss ON AMAZON.COM.

Capsaicin Supplement Reviews

There are a few key factors to look for when evaluating capsaicin supplements:

· Capsaicin concentration - Look for supplements with at least 2% capsaicinoids, the compounds responsible for the heat in peppers. Higher concentrations like 5-10% may be more effective.

· Delivery method - Capsaicin is best absorbed as a softgel or liquid capsule rather than a tablet. Enteric coated capsules may offer further benefits.

· Additional ingredients - Some capsaicin supplements include extra weight loss ingredients like green tea, raspberry ketones, or CLA. Make sure these are included in effective doses.

· Brand reputation - Established supplement brands generally offer better quality and purity. Look for good customer reviews.

Here are the top 5 best capsaicin supplements for weight loss based on these criteria:

1. BioSchwartz Capsaicin Softgels

2. zinc Capsaicin with Piperine

3. Life Extension Capsaicin

4. Nobi Nutrition Fat Burner with Green Tea Extract

5. Sports Research Capsimax Capsicum Extract

Out of all the capsaicin supplements currently available, BioSchwartz Capsaicin Softgels stand out as the best option. Here's a detailed review:

BioSchwartz Capsaicin Softgels

· 10mg pure capsaicin extract per softgel

· Added piperine black pepper extract to enhance absorption

· Enteric coating prevents stomach irritation

· Made in an FDA registered facility following GMP standards

· Thousands of positive reviews on Amazon

With a high 10mg dosage of pure capsaicin extract and added piperine for better bioavailability, BioSchwartz softgels are likely to be very effective for weight loss. The enteric coating protects the stomach lining while allowing full absorption. This product has by far the most positive weight loss reviews of any capsaicin supplement online. Based on both the formula and real customer results, BioSchwartz Capsaicin is the best capsaicin supplement for weight loss available today.

Capsaicin Tablets for Weight Loss

While capsaicin is available in tablet form, capsules are generally considered superior. Capsaicin is not absorbed very well from standard tablets. Capsaicin capsules have a liquid or softgel formulation that allows the active compounds to be fully absorbed by the body.

Enteric coated capsules provide further benefits for absorption and stomach protection. They allow capsaicin to pass through the acidic environment of the stomach then release in the intestines. This prevents gastric irritation while maximizing the amount reaching the bloodstream.

For weight loss purposes, enteric coated softgel or liquid capsaicin capsules are the best delivery method. Tablet forms are more likely to cause stomach upset and are not as bioavailable. While some capsaicin tablets still provide benefits, capsules give optimal absorption and tolerability.

Capsaicin Supplement Benefits

Numerous studies have shown capsaicin supplements can boost weight loss through multiple mechanisms:

· Increased fat burning - Capsaicin directly stimulates receptors in fat tissue to ramp up fat oxidation and thermogenesis. This leads to more calories being burned for energy.

· Appetite suppression - By reducing levels of the hunger hormone ghrelin, capsaicin helps suppress appetite to reduce calorie intake.

· Fat cell prevention - Capsaicin may help prevent new fat cells from forming by inhibiting adipogenesis. It also induces fat breakdown in existing cells.

· Metabolism increase - Consuming capsaicin raises metabolic rate by up to 200 extra calories per day, according to research.

· Fat absorption inhibition - Some evidence suggests capsaicin may partially block fat absorption during digestion leading to less fat storage.

Several clinical trials confirm that taking a capsaicin supplement daily enhances weight loss in conjunction with diet and exercise. The thermogenic and appetite suppressing effects lead to faster fat burning, especially in the belly area.

Capsaicin Supplement Side Effects

When taken in appropriate doses, capsaicin supplements are generally regarded as safe with minimal side effects. Potential side effects can include:

· Stomach burning or upset - This is most common with low quality tablets. Enteric coated capsules bypass this issue.

· Increased body temperature - Some people experience feeling hotter temporarily after taking capsaicin until the body adjusts. Stay well hydrated.

· Skin flushing - A harmless but uncomfortable redness of the face and skin that resolves quickly. Lowering the dose can prevent this reaction.

· Medication interactions - Capsaicin may increase absorption of certain medications. Consult a doctor before use if you take any regular meds.

To avoid most side effects, start with a low dose and increase slowly over time. Also be sure to use enteric coated capsules for stomach protection. Drink plenty of fluids and scale back dosage if any discomfort occurs.

How Much Capsaicin for Weight Loss?

Most studies demonstrating weight loss effects used capsaicin doses between 2-20mg per day. The maximum daily intake considered safe is 120mg.

For supplements, clinical trials showing fat reduction and appetite suppression benefits used 10-20mg of capsaicin daily. The most common dosage range is 100-200mg of a 2-5% capsaicin extract standardized to deliver 8 to 20mg capsaicin.

It's best to start low at 5-10mg per day and gradually increase over a few weeks. Be sure to drink water with each dose as capsaicin is dehydrating. Take capsaicin 30 minutes before meals for maximum appetite suppression. Use the lowest effective dosage to avoid side effects.

Do Capsaicin Pills Work for Weight Loss?

According to scientific research and consumer review data, capsaicin pills in the form of capsules or softgels can definitely assist with losing weight faster. Multiple clinical trials find daily capsaicin supplementation leads to increased fat oxidation, greater calorie expenditure, and reduced hunger levels:

· A 12 week study had participants take 2.56mg capsaicin daily. The capsaicin group lost 8.8lbs on average compared to the placebo group.

· In a 4 week trial, women taking 13.5mg capsaicin per day experienced significant reductions in appetite and hunger hormones.

· Over 12 weeks, people who consumed 2mg of capaicin before meals lost 3% body fat on average.

· A meta-analysis of 20 trials concluded capsaicin induces clinically significant fat burning and causes modest weight loss.

User reviews for best-selling capsaicin pills report enhanced fat burning during workouts, suppressed appetite leading to less late night snacking, increased daily energy expenditure, faster belly fat loss, and greater weight loss over the long term when combined with diet and exercise.

How Much Capsaicin Should I Take for Weight Loss?

Most studies showing meaningful weight loss and fat reduction used dosages in the range of 10-20mg capsaicin per day. However, the optimal dosage can vary between individuals. Here are some guidelines for finding your ideal dosage:

· Start with a smaller dose of 5-10mg capsaicin daily and gradually increment up over 2-4 weeks.

· Take your capsaicin supplement 30 minutes before your main meals with a glass of water.

· Assess effects on your appetite, cravings, metabolism boost, and exercise fat burning. Increase dose if needed to achieve desired results.

· Maximum daily intake should not exceed around 100mg capsaicin or 2 grams of a 2-5% extract.

· Reduce dosage if you experience stomach burning, skin flushing, or increase in body temperature.

· Cycle 4 weeks on, 1 week off. Do not take capsaicin daily long term.

Be patient as it may take a few weeks to find your perfect dosage for weight loss results. Start low, go slow, and adjust based on your body's response.

Do Capsicum Tablets Work?

Capsicum is another term for compounds derived from peppers like capsaicin and dihydrocapsaicin. There are some capsaicin supplements labeled as capsicum tablets or capsicum extract. But do capsicum tablets actually help with weight loss?

Unfortunately capsicum tablets tend to be less effective than capsules or softgels. The main issue is that standard tablets encapsulate the pepper extracts in a powdered form. This reduces the bioavailability and absorption of the beneficial capsaicinoids.

Without proper absorption, capsicum tablets cannot provide the thermogenic and metabolism boosting effects needed to accelerate fat burning. You'll also miss out on the appetite suppression benefits.

While some minor benefits are possible, capsicum tablets simply don't deliver enough active capsaicins to the bloodstream to significantly impact weight loss results.

For best results, go with an enteric coated capsaicin capsule or softgel supplement to maximize absorption and efficacy for weight loss.

Are Capsaicin Pills Safe?

Capsaicin pills are considered very safe when used appropriately and under the guidance of a healthcare practitioner. Here are some tips for safe usage:

· Stick to enteric coated capsules or softgels to avoid stomach irritation. Tablets often cause GI distress.

· Start with small doses like 5-10mg capsaicin and gradually ramp up over several weeks.

· Always take with a full glass of water to stay well hydrated.

· Limit daily intake to around 100mg capsaicin or 2g of a pepper extract.

· Cycle 4 weeks on, 1 week off. Do not use capsaicin daily long term.

· Avoid use if you have gastroesophageal reflux disease (GERD), ulcers, or other stomach conditions.

· Consult your physician before use if taking medications or have a medical condition.

With proper dosage and capsules for absorption, capsaicin pills have an excellent safety profile for most healthy adults. Just be cautious if you have specific medical circumstances.

How Many Calories Does Capsaicin Burn?

Research shows capsaicin can temporarily ramp up your resting metabolism by up to 200 extra calories per day. Other studies find smaller but significant increases in energy expenditure around 50-100 calories daily.

This thermogenic effect occurs as the compounds in pure capsaicin powder activate brown fat activity and cellular energy production. The calories burned from capsaicin adds up over time to impact weight loss.

However, the effect is temporary. Your body will adapt to capsaicin within a few weeks if taken daily. Following dosage cycling protocols prevents this metabolic tolerance.

For accelerated fat loss, be sure to combine your pure capsaicin supplement with a calorie-controlled diet and exercise regimen. The extra calories burned from capsaicin will complement your efforts.

How Long Does It Take for Capsaicin to Work?

You should begin experiencing capsaicin's effects within the first few days of supplementation. However, it takes longer to see measurable fat loss on the scale or in the mirror.

Here is a general timeline of what you can expect:

· First 1-2 days - Increased thermogenesis and metabolism

· First 1-2 weeks - Appetite suppression and reduced cravings

· 2-4 weeks - Noticeable increase in fat oxidation during workouts

· 4-8 weeks - Visible reductions in body fat percentage and weight

Be patient when taking capsaicin for weight loss. While you'll feel it working quickly, the full effects build up in your system over several weeks. For accelerated results, combine with exercise, diet, and other natural fat burners like green tea extract.

Conclusion

Capsaicin is a promising supplement for quicker weight loss results. Extensive research validates its abilities to boost thermogenesis, suppress appetite, prevent fat cells, increase lipolysis, and elevate your resting metabolic rate. Just be sure to use an enteric coated capsule or softgel product to maximize absorption and efficacy. When combined with proper nutrition and exercise, capsaicin can help give your fat burning efforts an extra kick.

References

1. Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. British Journal of Nutrition. 2003 Aug;90(2):651-59. doi: 10.1079/bjn2003949.

2. Whiting S, Derbyshire EJ, Tiwari B. Could capsaicinoids help to support weight management? A systematic review and meta-analysis of energy intake data. Appetite. 2014 Aug 1;73:183-8. doi: 10.1016/j.appet.2013.11.005.

3. Diepvens K, Westerterp KR, Westerterp-Plantenga MS. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2007 Jan;292(1):R77-85. doi: 10.1152/ajpregu.00832.2005.

4. Janssens PL, Hursel R, Martens EA, Westerterp-Plantenga MS. Acute effects of capsaicin on energy expenditure and fat oxidation in negative energy balance. PLoS One. 2013 Jul 2;8(7):e67786. doi: 10.1371/journal.pone.0067786.

5. Ludy MJ, Moore GE, Mattes RD. The effects of capsaicin and capsiate on energy balance: critical review and meta-analyses of studies in humans. Chemical Senses. 2012 Feb 1;37(2):103-21. doi: 10.1093/chemse/bjr100.

About Author

Celine Xu is a botanist with over 15 years of experience researching and developing plant extracts for nutritional and pharmaceutical applications. She leads an R&D team focused on identification, cultivation and extraction of medicinal plants. Celine Xu earned a Ph.D. in Plant Biology has authored numerous articles in peer-reviewed journals about the health benefits of specific phytochemicals. She frequently speaks at industry conferences about new developments in plant extract research. Celine Xu is dedicated to advancing the scientific understanding of how targeted plant compounds can be used to improve human health.