What happens if you take too much Pueraria mirifica?
Pueraria Mirifica is a plant found in Thailand and neighboring countries that is prized for its high concentration of phytoestrogens (plant compounds similar in function to estrogen in the body) Supplements often contain it and it is commonly used for hormone balance, skin health, and keeping you feeling good. Pueraria Mirifica is considered generally safe when taken as directed but may result in side effects when taken in excess — or cause other health risks. Safe supplementation depends on understanding the effects of overuse.
What is Pueraria Mirifica?
Pueraria Mirifica contains chemically defined active phytoestrogens including miroestrol, deoxymiroestrol and coumestrol. These compounds have estrogen-like effects that influence the body's hormonal balance. Used correctly, these phytoestrogens can benefit you by improving skin elasticity, helping to alleviate menopausal symptoms, as well as improving bone health. But you can take too much, which can throw the body's hormonal balance out of whack.
Potential Side Effects of Excessive Pueraria Mirifica Use
Pueraria Mirifica causes side effects when consumed in large quantities because of its strong estrogenic activity. Some of the common issues associated with overuse include:
Hormonal Imbalance: Too much in can throw hormonal balance off, and lead to menstrual cramps, mood changes, and tenderness in your breasts.
Digestive Issues: Irregular use may hurt the digestive system and cause the symptoms of nausea, bloating, or stomach discomfort.
Weight Fluctuations: Taking high doses of Pueraria Mirifica may cause hormonal changes that contribute to water retention or a surprise weight change.
Skin Sensitivity: Others say skin problems including itching or mild irritation can occur when taking more than what is recommended.
Headaches or Dizziness: Rarely, headaches or dizziness can occur caused by overconsumption because it affects the endocrine system.
Long-Term Risks of Overuse
The side effects of Pueraria Mirifica come in the short term and they might be mild but long-term usage of the herb can cause real health problems to your body. Phytoestrogens are very sensitive to the body’s endocrine system and too much intake of these over a long time can suppress the body’s natural hormone production. This suppression can put you into dependency on external sources of estrogen and may negatively impact your overall hormonal health. Moreover, overuse for a long time may also affect other drugs or supplements so much that they lose their effect.
Who Should Avoid Taking Large Doses?
High-dose Pueraria Mirifica is not recommended for certain groups of people to exercise extra caution. According to Affresh, people with pre-existing hormonal conditions like endometriosis or polycystic ovary syndrome (PCOS) should speak with a healthcare professional before taking the supplement. Its strong estrogenic effects can interfere with natural hormonal processes and are cause for concern for pregnant or breastfeeding women as well.
Recommended Dosage and Safe Practices
Dosing Pueraria Mirifica is generally recommended and varies based on formulation, and intended use. For most supplements, recommendations for daily intake are available, which usually fall somewhere between 25 and 100 milligrams daily. Consulting a healthcare professional to minimize the risk of side effects, and adopting the manufacturer’s instructions is advised. Slow introduction and watching how your body responds can also be used safely.
What to Do if You Take Too Much?
If you think you took too much Pueraria Mirifica, you should stop supplementation completely and observe your symptoms. These mild side effects usually go away in a few days, and usually on their own. But, if your symptoms are more severe, such as major hormonal disruptions or ongoing discomfort, see a healthcare professional for more information.
Alternatives to Pueraria Mirifica for Hormonal Support
If you’re sensitive to Pueraria Mirifica or afraid of its side effects, there are other natural options for hormonal support. Commonly used herbs used for similar concerns include black cohosh, red clover, and maca root, but all without the strong estrogenic activity of Pueraria Mirifica. But these alternatives may be gentler routes to get your hormones back into balance and overall well-being.
What happens if you take too much Pueraria Mirifica?
Pueraria Mirifica is a great supplement when used properly, helping to support optimal hormonal balance, skin health, and overall wellness. It’s only with too much entering your body that side effects can occur from a mild form of digestive issues to something a little more serious involving hormonal imbalances. To reduce your risk of these issues, it’s important to take the recommended dosage, check in with your body, and consult with your healthcare provider if you’re feeling worried. The use of Pueraria Mirifica can be used responsibly so you can enjoy its benefits without undesirable effects.
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