2023-10-08 08:48:50
Inulin is found in many common foods, including onions and garlic. The most inulin-rich foods are chicory root and Jerusalem artichoke. However, inulin causes bacteria to produce a lot of gas, which can cause flatulence and abdominal pain. For this reason, it should be consumed in moderation.
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2023-10-07 15:59:54
A study was conducted to test the effects of Jerusalem artichoke inulin (JA) or chicory inulin (CH) in snack bars on composition of faecal microbiota, concentration of faecal SCFA, bowel habit and gastrointestinal symptoms.
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2023-09-28 11:52:12
Valine is one of the three fanned - chain amino acids( BCAAs) that plays an important part in structure and maintaining muscle towel. As one of the essential amino acids, valine can not be made by the body and must be attained through food sources or supplements.
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2023-09-26 09:48:09
To summarize, ashwagandha and L-theanine are both known for their anti-inflammatory and stress-reducing properties, but Ashwagandha has additional benefits such as boosting the immune system and reducing symptoms of insomnia, while L-theanine primarily promotes relaxation and reduces anxiety.
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2023-09-21 10:34:48
When you consider 5-HTP vs L-Theanine, you need to think about the effects that you'd like to experience. If you're looking for a powerful mood-boost and energy increase, 5-HTP is definitely the best option. However, if you'd prefer more of a subtle yet effective relaxing effect, rather go for an L-Theanine supplement.
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2023-09-20 12:28:39
Determining the L- theanine content in tea is complex work. Sensitive logical ways like high performance liquid chromatography( HPLC) are needed to separate and measure specific composites in tea leaves and brewed tea.
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2023-09-19 11:14:59
As someone who is interested in taking supplements to ameliorate their health, you may have come across berberine and inositol. Both are popular natural remedies that have been shown to have multitudinous health benefits.
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2023-09-18 12:45:32
Most studies have looked at berberine activity over 90 days. So, we can assume that the effects of berberine take around 3 months to be evident.
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2023-09-18 11:28:11
A common dosage recommendation is 500 mg three times per day, half an hour before meals. Berberine may cause digestive side effects in some people.
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2023-09-18 10:10:55
Berberine does not lower testosterone in men, which is in contrast to previous evidence on testosterone in women. This suggests a sex- specific effect of berberine on sex hormones
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2023-09-15 18:46:43
Berberine and dihydroberberberine are two nearly affiliated factory alkaloids that have been used medicinally for thousands of times. More lately, they've gained fashionability as natural supplements purported to have a variety of health benefits.
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2023-09-15 16:50:44
L- Arginine hcl, also known as L- Arginine hydrochloride, is a synthetic interpretation of the amino acid Arginine. It has gained fashionability over recent times due to its implicit health benefits, particularly for men.
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